| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2012 |
Run |
Piedmont Park |
Easy |
5.0 mi |
43:58 |
8:48 |
 |
| 10/20/2012 |
Run |
Grant Park |
Long |
10.3 mi |
1:25:00 |
8:16 |
|
| 10/2/2012 |
Run |
Marietta St |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 9/29/2012 |
Run |
Grant Park |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 9/16/2012 |
Run |
Piedmont Park |
Long |
10.0 mi |
1:28:15 |
8:50 |
|
| 9/15/2012 |
Run |
Georgia Tech |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 9/14/2012 |
Run |
Piedmont Park |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 8/29/2012 |
Run |
Niverville, NY |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 8/28/2012 |
Run |
Waltham, MA |
Easy |
7.0 mi |
58:25 |
8:21 |
|
| 8/10/2012 |
Run |
Georgia Tech |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/4/2012 |
Run |
Grant Park |
Long |
9.3 mi |
1:19:45 |
8:35 |
|
| 3/13/2012 |
Run |
Hillsborough St out and back |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 3/9/2012 |
Run |
St Mary's Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 2/16/2012 |
Run |
Crabtree Greenway |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/15/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 2/11/2012 |
Run |
Crabtree Greenway |
Easy |
9.4 mi |
1:22:00 |
8:44 |
|
| 2/7/2012 |
Run |
CV Neighborhoods |
Easy |
10.2 mi |
1:29:00 |
8:44 |
|
| 2/3/2012 |
Run |
Greenway |
Easy |
8.2 mi |
1:10:58 |
8:40 |
|
| 1/29/2012 |
Run |
Umstead |
Long |
13.3 mi |
2:02:55 |
9:15 |
|
| 1/27/2012 |
Run |
NCSU Track |
Interval |
9.3 mi |
1:19:57 |
8:39 |
|
| 1/23/2012 |
Run |
Hillsborough St out and back |
Easy |
8.0 mi |
1:09:55 |
8:45 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:11 |
8:39 |
|
| 1/20/2012 |
Run |
Oakwood neighborhood |
Easy |
4.0 mi |
36:15 |
9:04 |
|