| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2020 |
Strength |
|
Default |
|
|
|
 |
| 5/31/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/29/2020 |
Strength |
|
Default |
|
|
|
|
| 5/28/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/27/2020 |
Strength |
|
Default |
|
|
|
|
| 5/26/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 5/26/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/25/2020 |
Run |
Riverside State Park |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2020 |
Run |
Bluff trails |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 4/13/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 4/12/2020 |
Run |
Bluff trails |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 4/10/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/10/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 4/9/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/8/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/7/2020 |
Run |
Bluff trails |
Easy |
4.6 mi |
42:00 |
9:08 |
|
| 4/6/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 4/5/2020 |
Run |
Bluff trails |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 4/4/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 4/4/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/3/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 4/2/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/1/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/31/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/31/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/30/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/29/2020 |
Run |
Riverside State Park |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/22/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2020 |
Run |
Centennial Trail |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/16/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/16/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/15/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/14/2020 |
Run |
Downtown Y |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/13/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/12/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/11/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/11/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/10/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/9/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/9/2020 |
Run |
Downtown Y |
Hills |
5.0 mi |
41:00 |
8:12 |
|
| 3/8/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/7/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/6/2020 |
Run |
Downtown Y |
Tempo |
5.0 mi |
41:00 |
8:12 |
|
| 3/5/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/4/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/4/2020 |
Run |
|
Medium |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/3/2020 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 3/2/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/26/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/24/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/24/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/23/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/22/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/21/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/20/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/19/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/19/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/13/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/12/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/10/2020 |
Strength |
Downtown Y |
Default |
|
|
|
|
| 2/7/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2020 |
Weights |
|
|
|
|
|
|
| 2/5/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/3/2020 |
Weights |
|
|
|
|
|
|
| 2/2/2020 |
Run |
Centennial Trail |
Long |
12.0 mi |
1:37:30 |
8:08 |
|
| 2/1/2020 |
Weights |
|
|
|
|
|
|
| 2/1/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/31/2020 |
Weights |
|
|
|
|
|
|
| 1/30/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/29/2020 |
Weights |
|
|
|
|
|
|
| 1/29/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/28/2020 |
Weights |
|
|
|
|
|
|
| 1/28/2020 |
Run |
Downtown Y |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 1/27/2020 |
Weights |
|
|
|
|
|
|
| 1/25/2020 |
Weights |
|
|
|
|
|
|
| 1/25/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/24/2020 |
Weights |
|
|
|
|
|
|
| 1/24/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 1/22/2020 |
Weights |
|
|
|
|
|
|
| 1/22/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/20/2020 |
Weights |
|
|
|
|
|
|
| 1/19/2020 |
Weights |
|
|
|
|
|
|
| 1/19/2020 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 1/18/2020 |
Weights |
|
|
|
|
|
|
| 1/17/2020 |
Weights |
|
|
|
|
|
|
| 1/17/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/16/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 1/15/2020 |
Weights |
|
|
|
|
|
|
| 1/15/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/14/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 1/13/2020 |
Weights |
|
|
|
|
|
|
|