info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Tempo Previous Next

8/29/2015

Date

8:00 AM

Time

6 mi

Distance

45:00

Duration

7:30 mi

Pace

Equipment

Brooks Launch Cobalt (Cobalt)

Health

Weight154 lb

Avg HR146 bpm

kilojoules2926

Ratings

Effort6 / 10

Quality7 / 10

Map

CourseRandom Route

Notes

2mi w/u, 2mi TT (11:51), 2mi c/d.

Comments