Bike: Tempo Previous Next

6/5/2010

9:15 AM

109 mi

5:10:00

21.1 mi / hr

Health

147 lb
144 bpm
18737

Ratings

9 / 10
10 / 10
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Notes

BT#1 - rode entire course (minus out and back on NW Blvd.) at race pace. 2:35:00 each loop w/ same HR. 229 watt average for both loops. I'm ready.

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