Run: Tempo Previous Next

10/15/2009

11:00 AM

9 mi

59:30

6:37 mi

Health

148 lb
169 bpm
4218

Weather

49 F

Ratings

9 / 10
9 / 10
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Notes

Back at home. 2-6-1 tempo. The 6 miles at tempo were done in 35:30, sub-6 (5:55 per mile average).

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