4/29/2009
11:00 AM
6.8 mi
48:00
7:07 mi
Brooks Ghost - Siver/White
2 mile w/u, the 4 half mile repeats at 5k-10k race pace (2:41, 2:36, 2:38, 2:34). 400 r.i. 2 mile c/d. I was a little conservative during the first one, then I let it rip during the last three. Felt pretty good. It's on for Bloomsday.