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Run: Easy Previous Next

7/30/2012

Date

6:30 AM

Time

4 mi

Distance

30:00

Duration

7:30 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight148 lb

Avg HR141 bpm

kilojoules1874

Ratings

Effort5 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

30min easy jog

Comments