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Summary
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Run: Run off the bike
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11/30/2007
Date
1:00 PM
Time
4 mi
Distance
28:30
Duration
7:08 mi
Pace
Equipment
New Balance RC750
Health
Weight
149 lb
Avg HR
136 bpm
kilojoules
1887
Ratings
Effort
7 / 10
Quality
8 / 10
Map
Course
Treadmill [3]
Notes
ROTB
Comments
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