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Bike: Endurance Previous Next

10/15/2011

Date

10:00 AM

Time

61.7 mi

Distance

3:18:00

Duration

18.7 mi / hr

Speed

Equipment

Trainer bike-Quintana Roo CD0.1

Health

Weight148 lb

Avg HR139 bpm

kilojoules9662

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseValley Chapel - Fairfield - Waverly - Spangle

Notes

3 hours aerobic

Comments