1/24/2013
9.5 mi
1:02:00
6:32 mi
Brooks pure connect
10 miles – Tempo Run (w/u 2 miles; 4 miles at ½ marathon race pace, 1 mile RI, 2 miles at ½ marathon pace minus 10 seconds (5:50)); 1 mile c/d. On your 1 mile RI, try to hold a 6:45 pace.