11/4/2011
7:45 AM
4.5 mi
32:00
7:07 mi
Brooks Racer ST III - Kona racer
Bike/Run :
90min very hilly, ride in
aerobars + BG into 20min run
with 6x75sec mod-hard efforts
on 30sec rest
Ran 1.5 miles up to the track and then did 6x400m, then ran home.