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Run: Run off the bike Previous Next

8/25/2011

Date

7:45 AM

Time

4 mi

Distance

28:20

Duration

7:05 mi

Pace

Equipment

Brooks Launch (Black)

Health

Weight148 lb

Avg HR144 bpm

kilojoules1874

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

run 30min

aerobic run off the bike

Comments