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Bike: Endurance Previous Next

1/26/2010

Date

5:55 AM

Time

30.5 mi

Distance

1:27:30

Duration

20.91 mi / hr

Speed

Equipment

Quintana Roo Lucero

Health

Weight150 lb

Avg HR137 bpm

kilojoules5307

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseComputrainer

Notes

Good tempo ride. 210 watts.

Comments