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Run: Long Previous Next

7/29/2012

Date

5:30 AM

Time

18.7 mi

Distance

2:23:20

Duration

7:40 mi

Pace

Equipment

Brooks Launch (White)

Health

Weight148 lb

Avg HR142 bpm

kilojoules8763

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

Run:

3hr easy run

Comments