info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Run off the bike Previous Next

9/3/2014

Date

9:30 AM

Time

16 mi

Distance

1:59:00

Duration

7:27 mi

Pace

Equipment

Brooks Launch Cobalt (Cobalt)

Health

Weight152 lb

Avg HR148 bpm

kilojoules7701

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

2 hours at IM race pace

Comments