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Run: Interval Previous Next

4/16/2015

Date

11:00 AM

Time

6.7 mi

Distance

43:00

Duration

6:26 mi

Pace

Equipment

Brooks T7 (Blue)

Health

Weight154 lb

Avg HR160 bpm

kilojoules3267

Ratings

Effort10 / 10

Quality10 / 10

Map

CourseTrack

Notes

10x400 on 200m float, shoot for 75sec.

All between 75-80sec.

Training Plan Entry

Workout type:Interval

12x400 on 200m float, shoot for 75sec.

Comments