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Run: Long Previous Next

5/12/2013

Date

16.6 mi

Distance

2:01:20

Duration

7:19 mi

Pace

Equipment

Brooks Launch 1 (Launch (orange))

Health

Weight150 lb

Avg HR148 bpm

kilojoules7894

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseSeven Mile Loop (from West Central Communitu Center)

Notes

16 miles hilly

Comments