7/4/2009
9:00 AM
16 mi
1:57:30
7:21 mi
Brooks Racer ST 4 Flats
First 8 miles in 1:02:00 (7:45 pace w/ ave. HR of 141. Negative split for the second half - last 8 miles in 55:30 (6:57 pace w/ HR ave. of 152).