info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Tempo Previous Next

12/20/2012

Date

12:00 PM

Time

8 mi

Distance

54:00

Duration

6:45 mi

Pace

Equipment

Brooks T6 (red)

Health

Weight148 lb

Avg HR148 bpm

kilojoules3749

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseThe Ol' Treadmill

Notes

Run:

60min with 50min at marathon pace

Comments