Bike: Endurance Previous Next

5/19/2010

9:00 AM

106.7 mi

5:05:00

20.99 mi / hr

Health

149 lb
135 bpm
18503

Ratings

10 / 10
10 / 10
  • Map

Notes

Great ride. Conrad, Sean, me, Haley and Z. Sam and Trevor joined for first loop. Did the whole course minus the out and back on NW Blvd., plus we went up 15th instead of Gov't Way to avoid traffic. 4250 feet of climbing. 225 watt average. 2:33 first loop, 2:32 second loop. HR does not reflect the effort of this ride, many times I was way out of my comfort zone (like zone 3-4) trying to keep up. Burnt up a lot of matches. Great fun with a great group. Nice.

Comments