Run: Long Previous Next

11/15/2008

9:30 AM

11.5 mi

1:32:00

8:00 mi

Health

149 lb
144 bpm
5426

Weather

40 F

Ratings

7 / 10
7 / 10
  • Map

Bluff trails

Notes

I forgot how hard these trails are to run. Its been a long time. I tried to run hard on the up hills, but I felt really weak. I should probably start doing more of my long runs on these trails in the hope of adding some strength.

Comments