Run: Progression Previous Next

3/22/2012

6:30 AM

9.2 mi

1:00:00

6:32 mi

Equipment

Brooks T7

Health

150 lb
153 bpm
4370

Ratings

9 / 10
10 / 10
  • Map

Notes

Run :

60min as 15-15-15-15

First 15 easy

7:30, 6:30, 6:15, 6:00

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