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9/4/2010

9:00 AM

101.5 mi

5:20:00

19.03 mi / hr

Health

147 lb
137 bpm
15994

Weather

75 F

Ratings

7 / 10
8 / 10

Notes

213 watt average. Ironman wattage. Crazy wind. NOAA says - WSW 26 G 31 MPH. Ouch. Did the Wellpinit loop in reverse. However, instead of taking Wood to Coulee Hite, I turned left at the top Long Lake Road and took Charles to the top of the hill, down Charles to Nine Mile and home on the Centennial Trail.

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