4/23/2012
11:30 AM
15.5 mi
1:42:30
6:37 mi
Brooks T6 (red)
Run :
5min wup
12x1miles at 6.10 on 200m
float
Went to SCC track and did 12x1600m w/ 200m float in between. All were less than 6:10, most were in the 6:05 range. That was hard. 1 mile w/u and 1 mile c/d.