8/29/2009
7:30 AM
16 mi
1:55:00
7:12 mi
Brooks Racer ST 4 Flats
8 miles easy (141 HR, 1:03 total time/ 7:50 ave.). 8 miles at half iron run pace (162 ave. HR, 51:40 total time, 6:28 per mile average). Great run in the warm rain.