6/20/2012
1:00 PM
3.1 mi
21:00
6:47 mi
Brooks ST5 Racer Size 9.5 (Red)
Bike/Run :
90min cycle with 20min IM
race pace into 4x3min at
Olympic distance race pace
on 1min jog + 5min cool down
jog
Felt good. Time to taper for real.