Notes
Early a.m. tempo run on the Greenbelt in Yakima. 2-6-1. 2 mile w/u (16:00), 6 miles at tempo 6:15 pace (37:30 total), 1 mile c/d (8:00). Average HR during the tempo part was 169. A little tough to get going this early for this type of run, knowing I have a long work day ahead of me. Oh well.