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Summary
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Run: Run off the bike
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7/30/2011
Date
2:15 PM
Time
4 mi
Distance
28:30
Duration
7:08 mi
Pace
Health
Weight
148 lb
Avg HR
148 bpm
kilojoules
1874
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Track
Notes
30 min. ez ROTB
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