Run: Long Previous Next

3/11/2007

9:30 AM

15.5 mi

2:09:00

8:20 mi

Health

153 lb
148 bpm
7509

Weather

55 F

Ratings

5 / 10
9 / 10
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Notes

Great long run in zone 2. Easy to hold 8 minutes in low zone 2. Tired and sore from weights on Friday and 5 hour brick on Saturday.

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