7/11/2009
8:00 AM
16.3 mi
1:59:30
7:20 mi
Brooks Ghost - Siver/White
Solid long run. Wanted to take is easy a little because I'm racing in one week. Averaged about 7:34 for the first 8 miles then about 7:05 for the last 8. Finished w/ 6x30 sec. strides w/ equal recovery.