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Run: Run off the bike Previous Next

5/17/2014

Date

3:00 PM

Time

4 mi

Distance

29:35

Duration

7:24 mi

Pace

Equipment

Brooks T7 (Blue)

Health

Weight152 lb

Avg HR142 bpm

kilojoules1925

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30min ROTB

Comments