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Summary
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Run: Easy
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Next
8/13/2009
Date
11:40 AM
Time
4 mi
Distance
31:00
Duration
7:45 mi
Pace
Equipment
New Balance 1001
Health
Weight
149 lb
kilojoules
1887
Ratings
Effort
4 / 10
Quality
7 / 10
Map
Course
South Hill Random Route
Notes
Taper run - easy.
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