Notes
Progression run - 6 miles easy to moderate. Did the first 6 in 43:45 w/ an average HR of 142. The second six miles were to be approximately my half iron run split pace 6:15-6:25. Did the second 6 in 38:10 (6:22 per mile average) w/ an average HR of 165. Good run. I can honestly say I am fully recovered from Boise.