info

Viewing T-Bone's data. Click here to create your own FREE account!

Run: Run off the bike Previous Next

8/16/2012

Date

7:40 AM

Time

4 mi

Distance

28:30

Duration

7:08 mi

Pace

Equipment

Brooks Launch (Green)

Health

Weight148 lb

Avg HR143 bpm

kilojoules1874

Ratings

Effort7 / 10

Quality8 / 10

Map

CourseSouth Hill Random Route

Notes

30min ROTB

Comments