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Summary
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Swim: Free Style
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9/13/2013
Date
11:40 AM
Time
3000 yd
Distance
48:00
Duration
1:36 / 100yd
Pace
Health
Weight
150 lb
kilojoules
0
Ratings
Effort
8 / 10
Quality
8 / 10
Map
Course
Downtown Y
Notes
900 w/u. (250x3, 3x100)x2.
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