Notes
Good long run. Started at the office and ran to Riverfront Park, which is mile 23 on the Centennial Trail. I ran east to mile 13, which is near Plate's Ferry. First half took 1:06:45, which is a 7:41 pace. Ran the second half slightly slower probably because of the strong SW head wind on the way back in. I wanted to have a solid zone 2 run. This was a good run.