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Run: Run off the bike Previous Next

9/13/2014

Date

3:30 PM

Time

4 mi

Distance

29:00

Duration

7:15 mi

Pace

Equipment

Brooks Racer ST5 ((red))

Health

Weight152 lb

Avg HR147 bpm

kilojoules1925

Ratings

Effort8 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Bike/run :

5hrs hilly into 30min ROTB

Comments