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Summary
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Run: Progression
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9/22/2011
Date
12:00 PM
Time
9 mi
Distance
57:15
Duration
6:22 mi
Pace
Equipment
Brooks T7
Health
Weight
148 lb
Avg HR
158 bpm
kilojoules
4218
Ratings
Effort
9 / 10
Quality
10 / 10
Map
Course
Centennial Trail
Notes
Run :
60min as 20-20-20
Med – Mod – Mad
Comments
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