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Summary
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Run: Long
Previous
Next
8/9/2008
Date
12:00 PM
Time
19.4 mi
Distance
2:30:00
Duration
7:44 mi
Pace
Equipment
New Balance 903
Health
Weight
146 lb
Avg HR
140 bpm
kilojoules
8968
Weather
Temperature
78 F
Conditions
Ratings
Effort
6 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
Great long run around Hauser Lake w/ Nick.
Comments
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