8/10/2012
11:30 AM
4100 m
1:10:00
1:43 / 100m
Swim :
300m wup
5x200 pull on 20sec rest
4x400 pull on 15sec rest
3x200 pull on 10sec rest
2x200 pull on 5sec rest
1x200 pull Max
Continuous set
4100