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Run: Run off the bike Previous Next

12/19/2007

Date

12:45 PM

Time

4 mi

Distance

27:30

Duration

6:53 mi

Pace

Equipment

New Balance RC750

Health

Weight149 lb

Avg HR146 bpm

kilojoules1887

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseTreadmill [3]

Notes

ROTB, a little faster than usual.

Comments