Notes
Ran on the treadmill because it was cold and raining. Went ok. Started at a 7:45 pace for 2 miles, then bumped it up to a 7:30 pace for 2 miles, then finished with some running at a 7:00 pace. Could not get my HR as high as I wanted, probably because the run was on the treadmill. End of a 24.1 hour week. This was a swim focus week, ended up swimming 8 mioes. This is the end of my final Build period and my Peak Period begins tomorrow.