6/9/2010
8:30 AM
77.3 mi
3:30:00
22.07 mi / hr
Quintana Roo Lucero
Another rainy day. Soooo - 3.5 hour race pace ride on the Computrainer. 241 watt average for 3.5 hours w/ HR at 149. That's a little harder than IM race pace. Good ride.