Notes
Very good long ride. Really felt good throughout. Was able to push it into high zone 2/low zone 3 for the last hour or so. It was very hot and humid. The Troika course is much harder in reverse, especially when there is a Southwest wind! Saw some Blue Angles practicing for this weekend. That was cool. The course ended up a little long because I went into Medical Lake for more Gatorade and water. I weighed 142 after the ride/run, so I got pretty dehydrated.