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Run: Long Previous Next

2/12/2012

Date

9:00 AM

Time

18 mi

Distance

2:12:00

Duration

7:20 mi

Pace

Equipment

Brooks Pure Flow

Health

Weight150 lb

Avg HR145 bpm

kilojoules8549

Ratings

Effort7 / 10

Quality9 / 10

Map

CourseSouth Hill Random Route

Notes

Run :

Long run, 2hrs + hilly easy

pace

Comments