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Bike: Steady state Previous Next

4/24/2013

Date

12:00 PM

Time

58.2 mi

Distance

2:55:00

Duration

19.95 mi / hr

Speed

Equipment

Quintana Roo CD0.1 ((2012))

Health

Weight150 lb

Avg HR136 bpm

kilojoules9716

Ratings

Effort9 / 10

Quality9 / 10

Map

CourseValley Chapel to Liberty School out and back

Notes

3 hours race pace

234/213

Comments