12/9/2011
7:30 AM
4.5 mi
33:15
7:24 mi
Brooks Racer ST III - Kona racer
Bike/Run :
70min as 1 song easy – 2
song hard into run, 6x75sec
fast on 30sec jog + 5min jog
Ran 1.5 miles up to the track and then did 6x400m, then ran home.