Run: Tempo Previous Next

2/12/2009

12:00 PM

11 mi

1:12:00

6:33 mi

Health

148 lb
169 bpm
5155

Ratings

9 / 10
10 / 10
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Notes

1.5 mile warm up, then 8 miles at half marathon goal pace (6:05-6:10), 1.5 mile c/d.

1. 6:03/HR164

2. 5:50/HR166

3. 6:00/HR167

4. 6:03/HR169

5. 6:00/HR170

6. 6:01/HR171

7. 5:52/HR172

8. 5:59/HR173

Total time for the 8 miles was 47:48. About a 5:58 pace. Can I do this pace for 5 more miles - yikes.

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