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Run: Tempo Previous Next

1/3/2013

Date

6:30 AM

Time

8 mi

Distance

55:30

Duration

6:57 mi

Pace

Equipment

Brooks T6 (red)

Health

Weight148 lb

Avg HR149 bpm

kilojoules3749

Ratings

Effort8 / 10

Quality8 / 10

Map

CourseThe Ol' Treadmill

Notes

Run:

60min with 50min at marathon pace

Comments