Run: Progression Previous Next

11/23/2011

11:30 AM

10 mi

1:02:45

6:17 mi

Health

148 lb
159 bpm
4686

Ratings

9 / 10
9 / 10
  • Map

Notes

Run :

60min as 20-20-20

Med – Mod – Mad

Crazy wind. 30 mph +. 33:15 first 5 and 29:30 second half.

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